Many people believe man-made supplements are a fine substitute for a proper diet. Honestly, the “only lab” that delivers complete nutrients in perfect ratios into one package is mother nature!
Now research confirms what grandma knew all along:
An apple a day keeps the doctor away.
A study from Cornell University showed, that an apple (with skin) has only 5,7 mg of Vitamin C - yet it has the same anti-oxidant power than 1500mg of purified, isolated Vitamin C! 
Research has also shown, that you have only a 2.5% chance of selecting a nutritional product in the market place that is both non-toxic and effective. In other words, you have a 97.5% chance of selecting a nutritional product that is either toxic or doesn’t work.
While a supplement can be important to bring back balance, it is not replacing a sensible diet and food based nutrients. If needed, The Andreas Method uses carefully selected supplements, that are nourishing your particular personal biochemistry.
Favor Food First because Mother Nature Knows Best ;-)
Jeannette von Johnsbach
1 Dr. Rui Hai Liu, Cornell University
2 Landmark study reported in the Journal of the American Nutraceutical
Association (winter, 1999)