A Lighter You

Happy New Year!

New Years resolutions never seem to go out of style, and loosing a few extra pounds - or many - usually makes the top of the list.

The obsession with weight loss not only is feeding a $55 billion dollar industry - it really hurts bodies and souls.

Loosing weight successfully is not about finding the right pill, surgical procedure or diet - it really is about gaining Health.

Calorie-counting and deprivation will drive you crazy. Healthy weight is a by-product of a balanced, healthy body.

The sooner we stop looking for quick and start looking for effective... the sooner we'll start to see real, lasting change.

And loosing weight concerns not only the waistline - but also the weight that we carry on our shoulders and in our hearts.

The practice of forgiveness is directly linked to our metabolism. As we forgive - ourselves and others - we shed weight.

Thank you for entrusting me to help you reach your wellness goals.

Wishing You a Healthy, Happy 2011 ;-)


Jeannette von Johnsbach