Good Mood Food

Yes - it is true: Love goes through the stomach. Throughout history, foods such as chocolate, honey, and figs have all been said to ignite and sustain passion, energy, and love.

Foods high in Tryptophan act as natural mood enhancers, as the essential amino acid is converted by the body into serotonin. Good sources are bananas, asparagus, sunflower seeds, sesame seeds, walnuts, almonds, spirulina, oats, mung beans, spinach, and kale.

Bee Pollen is an incredible power house of essential nutrients, and is also very high in Lecithin, which influences concentration, memory, and mood.

Garlic is rich in selenium - an essential trace mineral associated with good mood.

Drinking enough clean water is essential to feel happy, since about 85% of brain tissue is composed of water and there is direct link between dehydration and depression.

Lift Your Mood with Good Food ;-)


Jeannette von Johnsbach